They might be something I’ve never heard of.; 800/241-3333 or 65/337-8888, fax 65/337-5190; doubles from 176); Conrad International Centennial (2 Temasek Blvd. And shoes: If I’m gone for a month, I pack at least a dozen pairs, if not 20. .Buying trips: I spend at least two months a year—six trips—shopping in Paris, Milan, Hamburg, Rome, and London. Make that stupormodel: she sounds nuts, singing a snatch electric faucet Manufacturers of "Alouette" and laughing wheezily.95; 800/367-2550). .).com, you can order a free wake-up call recorded by supermodel Laetitia Casta.; 65/375-2510). Going overseas.

I just have to deal with it. It’s so much easier on the body. plane?Time to check out Road Warrior Workout, a guide published this month under the auspices of Crunch fitness centers (Hatherleigh Press, 14. Repeat 10 to 12 times. Especially when I’m traveling in the U. . I’m so tired, I don’t even want to shop . well, there’ll probably be some shopping.; 65/466-8812; dinner for two 160); Raffles Grill (Raffles Hotel, 1 Beach Rd.singnet.com. You basically put your palms together behind you and try to "walk" them up your back.Paris tip: The cab drivers are so rude, just hire a car for the day. . I like to have my stuff with me—clothes, CD’s, books. (Then again, it beats Fran Drescher . Place your feet flat on the floor, and keep your back straight. if you forgot to pack a scarf or tie: The Paragon shopping mall (290 Orchard Rd., I’ll send all my stuff ahead by FedEx, so I don’t have to carry or check much. Finally, there’s a hotel-room workout that makes use of everything you’re likely to have at hand: a suitcase, towels, dresser drawers, even the phone book (guess using the Bible is sacrilegious). Feel free to close your eyes and meditate. Here are three of our favorite exercises:• The Reverse Namaste: A shoulder stretch for long plane rides. expense-account restaurants: Au Jardin (Singapore Botanic Gardens, Cluny Rd. You leave at 11 a. I’d rather sleep so I can arrive fairly fresh.

The authors start out by explaining how to avoid jet lag through exercise, diet, and prudent flight scheduling; then follow up with pictures of some attention-getting in-flight yoga postures. Paris time, and you get in at 8:45 a. if you have a free afternoon: Singapore Art Museum (71 Bras Basah Rd. Stand beside it with your legs and arms bent—pretend you’re holding ski poles.Keeping it clean: If I don’t like the valet service at a hotel, I’ll complain or I’ll quit staying there.; 65/375-2510); Asian Civilisations Museum (39 Armenian St. But I never take it on the way over. web resource: my.SINGAPOREbest business hotels: Ritz-Carlton Millenia (7 Raffles Ave.m. • Table Chin-Ups: After making sure the table is sturdy (and not slippery with polish), lie underneath it. —Shax Riegler.; 65/337-1886; dinner for two 155).; 65/338-8830, fax 65/432-7198; doubles from 138). —Lauren David Peden So you have meetings in . If the drawer is too wide, use your suitcase or a towel. Now leap over the drawer, landing on both feet with your knees still bent. Repeat for 60 seconds. Now pull yourself up.m.

Anywhere.June 08, 2009 crunch yourself Experts tell how to keep on keeping fit Is your idea of exercise sprinting through the airport to catch a 6 a. • Ski Hops: Set a dresser drawer on the floor.Getting it all there: I’ve started shipping. .Home base: Once the New York store is on its feet, I’ll be back in Atlanta.Packing advice: Bring it all with you! I hate knowing that I left a lot of wonderful things at home. .)

Owner of Jeffrey, Jil Sander, and Bob Ellis Shoes, Atlanta, and the just-opened Jeffrey store, New York City,. New York time. But I’m always working, even on vacation.S. I’ll carry as many as six suitcases.Flying right: Take the Concorde home from Paris.Up next: A vacation. I’ll go up to a woman and ask about her shoes.m. Once you achieve the pose, hold it for five minutes. At YourDay.

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